If your idea of travel includes slowing down, spending time outdoors, and prioritizing self-care, Burlington, Vermont should be on your list. This lakeside city makes it easy to build wellness into your trip, whether that’s through yoga by the water, a sauna session with a view, or a deeply relaxing massage after a day of exploring. Wellness travel in Burlington, VT blends natural beauty with thoughtful self-care.
Unique Wellness Experiences in Burlington, Vermont
Sauna at SAVU Lakeside
SAVU’s pop-up lakeside sauna combines heat therapy with breathtaking views of Lake Champlain, for those seeking a unique Vermont wellness experience. Located right on the shoreline, this wood-fired sauna invites guests to cycle between warming up and cooling off in the fresh lake air. Visitors can book private sessions for a more intimate experience, or join a community happy hour to connect with others. SAVU also hosts yoga and meditation events, making it a unique blend of social and restorative wellness.
Lakeside Yoga at Burlington Surf Club
During the summer months, Lakeside Yoga at Burlington Surf Club offers a serene way to start or end your day. Classes are held daily behind HULA, just off the Burlington Bike Path, with sweeping views of the lake. This open-air setting makes it easy for visitors to drop in after a bike ride or before exploring downtown Burlington.
Green Mountain Ashtanga
Green Mountain Ashtanga provides a grounding yoga experience in a beautifully designed studio featuring exposed brick and warm, natural light. The studio focuses on Ashtanga Yoga, a traditional branch of Hatha Yoga that emphasizes breath, strength, and mindful movement. It’s an excellent option for travelers looking for a structured, intentional practice while visiting Burlington.
Best Spas in Burlington, Vermont
The Essex Resort and Spa
The Essex Resort and Spa is one of Vermont’s premier wellness destinations–located just 20 minutes from downtown Burlington in scenic Essex Junction. Known for its luxurious treatments and peaceful setting, the spa offers massages, body treatments, and holistic therapies designed to relax and rejuvenate. Many visitors choose to pair a spa visit with a stay at the resort for a fully immersive wellness retreat.
La Bella Derma Medical Spa
For those focused on skincare and advanced treatments, La Bella Derma Medical Spa in Essex Junction offers a wide range of services. From spa day bundles to laser treatments, hair removal, and teeth whitening, this medical spa is ideal for guests looking to prioritize self-care and aesthetics during their trip.
Stephen & Burns Lifestyle Salon and Spa
Located in South Burlington, Stephen & Burns Lifestyle Salon and Spa combines full-service hair care with spa offerings. Guests can enjoy hair cutting, coloring, and styling, along with massages, facials, and waxing services—perfect for travelers preparing for a special event or simply treating themselves while visiting Vermont.
Where to Get a Massage in and around Burlington, Vermont
Wood Pigeon Wellness
Wood Pigeon Wellness is a massage therapy studio specializing in lymphatic drainage massage. This increasingly popular wellness treatment is sought-after for its potential benefits, including reducing fluid retention, easing chronic pain, and supporting recovery from injury or surgery. Located in the South End Arts District, just blocks from downtown Burlington, this practice attracts visitors looking for specialized, restorative care.
Ethos Athletics
Ethos Athletics, located on Flynn Avenue in Burlington, offers a holistic approach to wellness. In addition to group fitness, personal training, and nutrition counseling, Ethos provides massage therapy for recovery and relaxation.
Truly Therapeutic
Truly Therapeutic provides custom massage experiences in South Burlington, with options including Reiki, Lomi Lomi, Hot Stone, and tailored sessions. Same-day appointments make it a flexible choice for travelers seeking intuitive, personalized care.
Wellness in Burlington, Vermont is less about doing more and more about being present. With its natural beauty, thoughtful wellness spaces, and welcoming community, the city offers travelers an opportunity to rest, reset, and care for themselves in meaningful ways. Whether your visit includes movement, stillness, or a little of both, Burlington provides the perfect backdrop for intentional self-care.
Looking for more things to fill out your itinerary for your next trip to Burlington? Check out our visitors’ guide for more things to do in and around the area.
